Your 2025/2026 Los Angeles Rams 53-Man Roster (and practice squads candidates, if you want, I don't mind...) Predictions!

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Memento

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Might as well start with mine:

Quarterback (2) - Matthew Stafford, Jimmy Garoppolo.

(No real surprises. Matthew Stafford is going to start every game, get us to the playoffs with another division win, and lead us to his second Super Bowl, before retiring. Garoppolo merely backs up, and plays a mop-up game against whichever NFC West team we play last...and we still win.

Running back (5) - Kyren Williams, Blake Corum, Cody Schrader (KR), Jarquez Hunter (KR), Willie Lampkin (FB/OC).

(Yes, Lampkin surviving final cuts to be a fullback/backup center is a real surprise. The running back position, I feel, will be cut to four if K-Will is traded at the deadline. If that's the case, I see an opening for another running back possibly not on the roster. I think Hunter will sit on the bench to learn pass-protection, at first, with occasional snaps at kick return to pair with Schrader (whom I think we keep because he's one of the better receiving backs on our roster, which nudges out Rivers) but will take occasional snaps. Corum is the real star, though; I think he'll excel.)

Wide receiver (6) - Puka Nacua, Davante Adams, Jordan Whittington, Chatarius Atwell, Tru Edwards, Xavier Smith (PR).

(Surprising, no? I'll be honest: I love Tru Edwards as a prospect. Possibly Mumpfield makes it, but I don't know if he's ever been a punt returner. Otherwise, I think Whittington takes the slot role by storm, while Atwell is our deep threat (and a possibility to be traded, maybe?). Don't worry; Mumpfield makes the practice squad. I'm not counting him out entirely; I'm just saying that I like Edwards more.)

Tight end (3) - Tyler Higbee, Terrance Ferguson, Davis Allen.

(With a fullback in the mix, we'll have less at tight end. Parkinson is immediately cut without remorse in June, screw the cap. Higbee is still your starter for at least one season, while Ferguson learns the position and plays on obvious passing downs. Allen is your third tight end, but if Davis Allen is your third tight end, I think you're doing all right as a team.)

Offensive line (8) - Alaric Jackson, Steve Avila, Coleman Shelton, Kevin Dotson, Rob Havenstein, Beaux Limmer, KT Leveston, Dylan McMahon.

(A little surprising, but I could see this happening. KT Leveston, if healthy, is your swing tackle for now; he's had experience everywhere except center, which is where Limmer and McMahon - the latter of whom also is your swing guard - comes in. I think Limmer takes Shelton's job midseason, leaving him, McMahon, and Lampkin as your backup centers. I also think Havenstein retires after our inevitable Super Bowl victory - and if he doesn't, he's an older unrestricted free agent anyway, so I think we spend a high pick on an offensive tackle for our offensive line.)

Defensive line (6) - Kobie Turner, Braden Fiske, Poona Ford, Desjuan Johnson, Tyler Davis, Ty Hamilton.

(No real surprises. I think Johnson is a better option than Murchison as both pass rusher and run stopper. Davis and Hamilton back up Ford and Turner, so that we don't miss a beat. We're going to dominate on run defense, people!)

Linebacker (9) - Jared Verse, Byron Young, Nate Landman, Omar Speights, Brennan Jackson, Josaiah Stewart, Nick Hampton, Chris Paul Jr., Shaun Dolac.

(Yes, another undrafted free agent inside linebacker makes this team! Verse, Young, B-Jax, and Stewart should be a dominating pass rushing group, Landman and Speights will stuff the run, while CPJ comes in for passing downs. Hampton and Dolac are your special teams aces.)

Defensive back (11) - Akhello Witherspoon, Cobie Durant, Jalen Ramsey (STAR/SAF), Kamren Kinchens, Kam Curl, Darious Williams (slot corner), Emmanuel Forbes, Josh Wallace, Charles Woods, Quentin Lake, Jaylen McCollough.

(Yep, we're getting Ramsey back! ...I hope. Anyway, that helps with the STAR position. Lake is a fantastic player, but Ramsey is an upgrade and provides a huge boost. Cobie Durant, I feel, will finally unlock his potential in a contract year, while D-Will is your nickel corner. Kinchens should excel this year, Forbes learning from Ramsey should be immensely beneficial, and he'll play as a dime corner back while he learns, although he could really surprise and end up starting instead of Durant/D-Will/whomever. Wallace, Woods, and McCollough are special teams.)

Special teams (3) - Josh Karty (K), Ethan Evans (P), Alex Ward (LS).

(Special teams remains the same. We found our punter, our kicker, and our long snapper. I hope that doesn't change in the coming seasons.)

Practice squad:

Justin Dedich (OL)
Ben Dooley (OL)
Trey Wedig (OT)
Cam Lampkin (CB)
A.J. Green (CB)
Tanner Ingle (SAF)
Nate Valcarcel (SAF)
Konata Mumpfield (WR)
Brennan Presley (WR)
Mario Williams (WR)
David Olajiga (DL, International)
Da'Jon Terry (DL)
Bill Norton (DL)
Jordan Waters (RB)
Josh Pearcy (EDGE)
Jamil Muhammad (EDGE)

(I hope we keep Dedich and Lampkin, but after their seasons, it wouldn't surprise me if they were poached. Wouldn't surprise me if Ingle and Green moved to greener pastures and a chance to play as well. Mumpfield, Presley, and Williams should be solid at receiver. Terry, Olajiga, and Norton are all big men who should be excellent run stuffers at nose tackle. Wedig is an interesting swing tackle option, while Dooley is a smart O-lineman who played everywhere for Boise State. Waters is a bigger back than anyone we have. Muhammad played a backup role at Southern Cal. Keep a close eye on Valcarcel, who was a first team MAC selection at safety, and Pearcy, who dominated his Pro Day at Rice.)

I'll probably be dead wrong, but I created this thread for everyone to share their hopeful rosters for 2025/2026.
 

Jacobarch

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Hmm your list in intriguing. But no Parkinson? Unless they trade him to another team I don't see the rams parting ways w him
 

Merlin

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Man it is so early. So will just observe that McVay let it slip on the postdraft show that he wanted a "few guys" behind Higs to help keep him fresh. Doesn't mean he's gonna keep 4 total but I have a feeling we're gonna keep 4 TEs and see some 12 sets this year.

Also Kupp was sort of a TE. Better than many blocking, damn near that size and played like it. So him coming off the roster and Ferguson being added backs that up in my mind.
 

Memento

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Hmm your list in intriguing. But no Parkinson? Unless they trade him to another team I don't see the rams parting ways w him
I think he's a June cut. I can't imagine them keeping his expensive contract when they just drafted Ferguson with their second-round pick and still have Higbee and Allen, and I can't imagine another team being interested in trading for him with his contract. Parkinson isn't even a true blocking tight end like the other two UDFAs we picked up (Redman and Torres), and if he is, he's way too expensive for a mere blocking tight end.

Man it is so early. So will just observe that McVay let it slip on the postdraft show that he wanted a "few guys" behind Higs to help keep him fresh. Doesn't mean he's gonna keep 4 total but I have a feeling we're gonna keep 4 TEs and see some 12 sets this year.

Also Kupp was sort of a TE. Better than many blocking, damn near that size and played like it. So him coming off the roster and Ferguson being added backs that up in my mind.

It is early, I'll admit, but I've been continuously thinking about this ever since Sunday. I get that McVay wants to keep four guys, but I could see Lampkin making this team as a fullback, and you still have to keep a multitude of backs in case of injury or if they decide to trade K-Will for a pick (a possibility). That's a little less of a need for tight ends with Lampkin on the roster. I think he could fill a role as a blocking tight end/H-back/fullback/backup center, I really do. His tape, despite his size, is so impressive, and even learning a new position, I don't think we'd be able to keep him on the practice squad.

Besides that? You've got Whittington, who filled that Kupp role for a large part of the season. I could imagine him getting the starting slot role to fill with Ferguson.
 

dang

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Man it is so early. So will just observe that McVay let it slip on the postdraft show that he wanted a "few guys" behind Higs to help keep him fresh. Doesn't mean he's gonna keep 4 total but I have a feeling we're gonna keep 4 TEs and see some 12 sets this year.

Also Kupp was sort of a TE. Better than many blocking, damn near that size and played like it. So him coming off the roster and Ferguson being added backs that up in my mind.
I agree with 9 “receivers” on the 53 man roster. Rams need to keep the 9 best receivers. I’m not seeing much at WR beyond Nacua/Adams/Tutu so I could see a lot more 12 sets rotating the 4 TEs. While the Rams could free up ~$5m by releasing Parkinson after June 1 - I think he has enough value to be top 9 “receiver”. Don’t mess with him until the Rams find another “receiver”.
 

Elmgrovegnome

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Might as well start with mine:

Quarterback (2) - Matthew Stafford, Jimmy Garoppolo.

(No real surprises. Matthew Stafford is going to start every game, get us to the playoffs with another division win, and lead us to his second Super Bowl, before retiring. Garoppolo merely backs up, and plays a mop-up game against whichever NFC West team we play last...and we still win.

Running back (5) - Kyren Williams, Blake Corum, Cody Schrader (KR), Jarquez Hunter (KR), Willie Lampkin (FB/OC).

(Yes, Lampkin surviving final cuts to be a fullback/backup center is a real surprise. The running back position, I feel, will be cut to four if K-Will is traded at the deadline. If that's the case, I see an opening for another running back possibly not on the roster. I think Hunter will sit on the bench to learn pass-protection, at first, with occasional snaps at kick return to pair with Schrader (whom I think we keep because he's one of the better receiving backs on our roster, which nudges out Rivers) but will take occasional snaps. Corum is the real star, though; I think he'll excel.)

Wide receiver (6) - Puka Nacua, Davante Adams, Jordan Whittington, Chatarius Atwell, Tru Edwards, Xavier Smith (PR).

(Surprising, no? I'll be honest: I love Tru Edwards as a prospect. Possibly Mumpfield makes it, but I don't know if he's ever been a punt returner. Otherwise, I think Whittington takes the slot role by storm, while Atwell is our deep threat (and a possibility to be traded, maybe?). Don't worry; Mumpfield makes the practice squad. I'm not counting him out entirely; I'm just saying that I like Edwards more.)

Tight end (3) - Tyler Higbee, Terrance Ferguson, Davis Allen.

(With a fullback in the mix, we'll have less at tight end. Parkinson is immediately cut without remorse in June, screw the cap. Higbee is still your starter for at least one season, while Ferguson learns the position and plays on obvious passing downs. Allen is your third tight end, but if Davis Allen is your third tight end, I think you're doing all right as a team.)

Offensive line (8) - Alaric Jackson, Steve Avila, Coleman Shelton, Kevin Dotson, Rob Havenstein, Beaux Limmer, KT Leveston, Dylan McMahon.

(A little surprising, but I could see this happening. KT Leveston, if healthy, is your swing tackle for now; he's had experience everywhere except center, which is where Limmer and McMahon - the latter of whom also is your swing guard - comes in. I think Limmer takes Shelton's job midseason, leaving him, McMahon, and Lampkin as your backup centers. I also think Havenstein retires after our inevitable Super Bowl victory - and if he doesn't, he's an older unrestricted free agent anyway, so I think we spend a high pick on an offensive tackle for our offensive line.)

Defensive line (6) - Kobie Turner, Braden Fiske, Poona Ford, Desjuan Johnson, Tyler Davis, Ty Hamilton.

(No real surprises. I think Johnson is a better option than Murchison as both pass rusher and run stopper. Davis and Hamilton back up Ford and Turner, so that we don't miss a beat. We're going to dominate on run defense, people!)

Linebacker (9) - Jared Verse, Byron Young, Nate Landman, Omar Speights, Brennan Jackson, Josaiah Stewart, Nick Hampton, Chris Paul Jr., Shaun Dolac.

(Yes, another undrafted free agent inside linebacker makes this team! Verse, Young, B-Jax, and Stewart should be a dominating pass rushing group, Landman and Speights will stuff the run, while CPJ comes in for passing downs. Hampton and Dolac are your special teams aces.)

Defensive back (11) - Akhello Witherspoon, Cobie Durant, Jalen Ramsey (STAR/SAF), Kamren Kinchens, Kam Curl, Darious Williams (slot corner), Emmanuel Forbes, Josh Wallace, Charles Woods, Quentin Lake, Jaylen McCollough.

(Yep, we're getting Ramsey back! ...I hope. Anyway, that helps with the STAR position. Lake is a fantastic player, but Ramsey is an upgrade and provides a huge boost. Cobie Durant, I feel, will finally unlock his potential in a contract year, while D-Will is your nickel corner. Kinchens should excel this year, Forbes learning from Ramsey should be immensely beneficial, and he'll play as a dime corner back while he learns, although he could really surprise and end up starting instead of Durant/D-Will/whomever. Wallace, Woods, and McCollough are special teams.)

Special teams (3) - Josh Karty (K), Ethan Evans (P), Alex Ward (LS).

(Special teams remains the same. We found our punter, our kicker, and our long snapper. I hope that doesn't change in the coming seasons.)

Practice squad:

Justin Dedich (OL)
Ben Dooley (OL)
Trey Wedig (OT)
Cam Lampkin (CB)
A.J. Green (CB)
Tanner Ingle (SAF)
Nate Valcarcel (SAF)
Konata Mumpfield (WR)
Brennan Presley (WR)
Mario Williams (WR)
David Olajiga (DL, International)
Da'Jon Terry (DL)
Bill Norton (DL)
Jordan Waters (RB)
Josh Pearcy (EDGE)
Jamil Muhammad (EDGE)

(I hope we keep Dedich and Lampkin, but after their seasons, it wouldn't surprise me if they were poached. Wouldn't surprise me if Ingle and Green moved to greener pastures and a chance to play as well. Mumpfield, Presley, and Williams should be solid at receiver. Terry, Olajiga, and Norton are all big men who should be excellent run stuffers at nose tackle. Wedig is an interesting swing tackle option, while Dooley is a smart O-lineman who played everywhere for Boise State. Waters is a bigger back than anyone we have. Muhammad played a backup role at Southern Cal. Keep a close eye on Valcarcel, who was a first team MAC selection at safety, and Pearcy, who dominated his Pro Day at Rice.)

I'll probably be dead wrong, but I created this thread for everyone to share their hopeful rosters for 2025/2026.

If McVay commits to more 12 personnel then your tight ends may be necessary. He always talks about getting the best players on the field. If Ferguson is better than Tutu then that could signal the shift to 12.

Jourdan reported that they want to try Whittington in a fullback role. It would be similar to Skowronek’s role. Does that create a competition between Whittington and Lampkin?

Again regarding Whittington. I love the idea of him being a versatile piece that has many roles (KR, FB,HB, WR). I guess you list him under receiver but he could also be under RB and could limit the number of RBs needed on the team. So I’m thinking Schrader is the odd man out. Either he or Lampkin or both.
 

Merlin

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Again regarding Whittington. I love the idea of him being a versatile piece that has many roles (KR, FB,HB, WR). I guess you list him under receiver but he could also be under RB and could limit the number of RBs needed on the team. So I’m thinking Schrader is the odd man out. Either he or Lampkin or both.
Yeah I expect the Rams to go with 3 RBs. The quality of those three makes that room excellent at that total. Only way they go 4 is if the 4th RB is a good returner or gunner.
 

TexasRam

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Nice work. I like Tru over Mumfield as well. Tru is real smooth and quick in his breaks.

Did the Rams mention Lampkin at FB? Didn't see that if so.

I would think Lampkin gets a real shot at center considering that is our weakest link. The Shelton/Limmer combo is backup caliber in my book. Lampkin might be too small but Jason Kelce also came in undersized and bulked up and the rest is history. We can find out real quick how he holds up vs Turner/Fiske etc. Preseason should also be a good measure.
 

RamBradford85

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As far as reciver the top 3 set in stone Adams, puka, and Tutu I think …and I think tutu is going to prove a lot of people wrong that steady counting him out I think he’s going to have a big role catch a lot of passes… I feel that he’s going to be a beast in the slot and Rb by middle of season Hunter should be rb1
 

Memphis Ram

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No one else seems to want to guess, but I'll go with this opening day roster.

QB: Matthew Stafford, Jimmy Garoppolo (2)

RB: Kyren Williams, Blake Corum, Jarquez Hunter, Ronnie Rivers (4)

WR: Puka Nacua, Davante Adams, Tutu Atwell, Jordan Whittington, Konata Mumpfield, Xavier Smith (6)

TE: Tyler Higbee, Terrance Ferguson, Colby Parkinson, Davis Allen (4)

OL: Alaric Jackson, Steve Avila, Coleman Shelton, Kevin Dotson, Rob Havenstein, Beaux Limmer, K.T. Leveston, Warren McClendon Jr., Justin Dedich, Trey Wedig, Willie Lamkin (11)


DL: Kobie Turner, Braden Fiske, Poona Ford, Ty Hamilton, Tyler Davis (5)

EDGE: Jared Verse, Byron Young, Josaiah Stewart, Brennan Jackson, Nick Hampton (5)

ILB: Omar Speights, Nate Landman, Chris Paul Jr., Shaun Dolac (4)

CB: Ahkello Witherspoon, Cobie Durant, Darious Williams (or Jalen Ramsey), Emmanuel Forbes Jr., Josh Wallace (5)

S: Quentin Lake, Kamren Kinchens, Kam Curl, Jaylen McCollough (4)



LS: Alex Ward
P: Ethan Evans
K: Josh Karty
 

Elmgrovegnome

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No one else seems to want to guess, but I'll go with this opening day roster.

QB: Matthew Stafford, Jimmy Garoppolo (2)

RB: Kyren Williams, Blake Corum, Jarquez Hunter, Ronnie Rivers (4)

WR: Puka Nacua, Davante Adams, Tutu Atwell, Jordan Whittington, Konata Mumpfield, Xavier Smith (6)

TE: Tyler Higbee, Terrance Ferguson, Colby Parkinson, Davis Allen (4)

OL: Alaric Jackson, Steve Avila, Coleman Shelton, Kevin Dotson, Rob Havenstein, Beaux Limmer, K.T. Leveston, Warren McClendon Jr., Justin Dedich, Trey Wedig, Willie Lamkin (11)


DL: Kobie Turner, Braden Fiske, Poona Ford, Ty Hamilton, Tyler Davis (5)

EDGE: Jared Verse, Byron Young, Josaiah Stewart, Brennan Jackson, Nick Hampton (5)

ILB: Omar Speights, Nate Landman, Chris Paul Jr., Shaun Dolac (4)

CB: Ahkello Witherspoon, Cobie Durant, Darious Williams (or Jalen Ramsey), Emmanuel Forbes Jr., Josh Wallace (5)

S: Quentin Lake, Kamren Kinchens, Kam Curl, Jaylen McCollough (4)



LS: Alex Ward
P: Ethan Evans
K: Josh Karty
I think you nailed it.
 

Pupped

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Okay.. I'll play...


QB: Matthew Stafford, Jimmy Garoppolo (2)

RB: Kyren Williams, Blake Corum, Jarquez Hunter (3)

WR: Puka Nacua, Davante Adams, Tutu Atwell, Jordan Whittington, Konata Mumpfield, Xavier Smith (6)

TE: Tyler Higbee, Terrance Ferguson, Colby Parkinson, Davis Allen (4)

OL: Alaric Jackson, Steve Avila, Coleman Shelton, Kevin Dotson, Rob Havenstein, Beaux Limmer, K.T. Leveston, Warren McClendon Jr., Justin Dedich, unnamed veteran swing. (10)


DL: Kobie Turner, Braden Fiske, Poona Ford, Ty Hamilton, Tyler Davis, Desjuan Johnson(6)

EDGE: Jared Verse, Byron Young, Josaiah Stewart, Brennan Jackson, Nick Hampton (5)

ILB: Omar Speights, Nate Landman, Chris Paul Jr., Troy Reeder (4)

CB: Ahkello Witherspoon, Cobie Durant, Darious Williams, Emmanuel Forbes Jr., Jalen Ramsey and Josh Wallace (6)

S: Quentin Lake, Kamren Kinchens, Kam Curl, Jaylen McCollough (4)



LS: Alex Ward
P: Ethan Evans
K: Josh Karty
 

Elmgrovegnome

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Nice work. I like Tru over Mumfield as well. Tru is real smooth and quick in his breaks.

Did the Rams mention Lampkin at FB? Didn't see that if so.

I would think Lampkin gets a real shot at center considering that is our weakest link. The Shelton/Limmer combo is backup caliber in my book. Lampkin might be too small but Jason Kelce also came in undersized and bulked up and the rest is history. We can find out real quick how he holds up vs Turner/Fiske etc. Preseason should also be a good measure.

The whole reason they brought Coleman Shelton back was because Limmer was making mistakes with the line calls. If Limmer didn’t get it down in a full season, is it likely that Lampkin is able to do it and unseat a player that’s been in the Rams offense already for several seasons?


As far as reciver the top 3 set in stone Adams, puka, and Tutu I think …and I think tutu is going to prove a lot of people wrong that steady counting him out I think he’s going to have a big role catch a lot of passes… I feel that he’s going to be a beast in the slot and Rb by middle of season Hunter should be rb1

Until it happens with Tutu, it’s just wishful thinking. He’s had 4 years to prove it. Puka proved himself in his first training camp. How often do guys just suddenly become really good after being a fourth option in a three man position….after for years?

And I like Hunter. He’s a great fit imo but Kyren is one of the best backs in the league. In 2023 with a healthy Oline, Kyren had the second most yards in the league behind McCaffrey…..and he missed four games with an injury.
 

dang

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No one else seems to want to guess, but I'll go with this opening day roster.

QB: Matthew Stafford, Jimmy Garoppolo (2)

RB: Kyren Williams, Blake Corum, Jarquez Hunter, Ronnie Rivers (4)

WR: Puka Nacua, Davante Adams, Tutu Atwell, Jordan Whittington, Konata Mumpfield, Xavier Smith (6)

TE: Tyler Higbee, Terrance Ferguson, Colby Parkinson, Davis Allen (4)

OL: Alaric Jackson, Steve Avila, Coleman Shelton, Kevin Dotson, Rob Havenstein, Beaux Limmer, K.T. Leveston, Warren McClendon Jr., Justin Dedich, Trey Wedig, Willie Lamkin (11)


DL: Kobie Turner, Braden Fiske, Poona Ford, Ty Hamilton, Tyler Davis (5)

EDGE: Jared Verse, Byron Young, Josaiah Stewart, Brennan Jackson, Nick Hampton (5)

ILB: Omar Speights, Nate Landman, Chris Paul Jr., Shaun Dolac (4)

CB: Ahkello Witherspoon, Cobie Durant, Darious Williams (or Jalen Ramsey), Emmanuel Forbes Jr., Josh Wallace (5)

S: Quentin Lake, Kamren Kinchens, Kam Curl, Jaylen McCollough (4)



LS: Alex Ward
P: Ethan Evans
K: Josh Karty
Drop an OL and pick up a DL and I’m in.