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i would say the rams got better because they didn't lose anyone of note and their youngsters will be one year older and wiser, and hopefully smarter. plus gregg williams.
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We really should get a bit better with the addition of whomever starts at guard. Can you imagine Long, Matthews, Wells, Saffold, Barksdale? Then you add Cook, Kendricks and Harkey and dare teams to stop your rushing attack with enough variety in running backs to exploit any defense's particular weakness.
Pass protection should definitely improve, I expect to see more from Austin, Bailey and Quick. It should be a fun season.
I also expect them to spend a pick on the secondary somewhere, no matter how much the believe in Davis and McGee.